Discover your Unique Blueprint
Reconnect to your Inner-Wisdom
Yogic Wisdom | Meditation | Ayurveda
About Maria
PURPOSE
I guide women who feel disconnected from themselves and caught in patterns that don’t support them, helping them discover their unique blueprint (Ayurvedic constitution / prakruti)—the way their body, mind, and emotions naturally function. Through this understanding, they learn why they feel, react, and move through life the way they do, gaining the tools to inhabit their lives with awareness, make conscious choices, and live from inner wisdom rather than fear or conditioning.
EXPERIENCE
With over 15 years of personal practice and a decade of teaching yoga, meditation, and Ayurveda, I support women in bringing conscious living and practices into their daily lives. My approach goes beyond āsana (yoga postures): it’s about understanding your tendencies, habits, and natural rhythms, what works for you and your practices, so you can live balanced and aligned with your inner wisdom.
Everything I teach comes from lived experience. I know what it’s like to feel disconnected, stressed and unsure how to fully “inhabit” (fully live in and be present) your life. While my life isn’t perfect, I have the tools and I use yogic wisdom, meditation and ayurveda to navigate challenges with clarity and self-trust. Now I share these practices with women ready to step into their own inner-strength, wisdom, and self-trust, so they can live fully aligned, conscious, and empowered every day.
1:1 Guided
Conscious Living
This is for you to explore, grow, and align with your truest self. Through personalised guidance, we’ll discover the practices and rituals—Wellness rituals, breath and meditation practices —that support your life, your rhythm, and your unique needs. Drawing on the depth of yogic wisdom and Āyurveda, this guidance helps you build a life of clarity and conscious Living.
With this guidance, you’ll:
✨ Tools to align your daily life with your purpose and inner values
✨ Yogic wisdom applied to your lifestyle to support conscious living
✨ Meditation and breathing practices that cultivate awareness, presence, and emotional steadiness
✨ Daily wellness rituals rooted in Āyurveda, designed to be simple, practical, and tailored to your unique constitution and energy
✨ Practices to cultivate calm and resilience in the midst of life’s challenges
This isn’t a set program or another spiritual course; it’s a holistic guidance designed to support your mind, body, and spirit, while being fully accessible and easy to integrate into a busy life. You’ll learn practical tools that create lasting change, so you can show up fully for yourself and everything you care about.
Online Guides
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Dinacharya: Morning Ritual
a 7-day online guide that blends the wisdom of Ayurveda, yoga, and meditation into simple, effective morning practices that fit into our modern lives.
📖 A Digital & Downloadable Guide – Follow the 7-day journey at your own pace with this guide and continue your practices afterwards
🌞 Your Morning Ritual
🎧 Audio & Videos for Yoga, Meditation, breathing Sessions and Ayurvedic rituals.
Available Now
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The Ayurvedic Reset: A Gentle Detox for Body & Mind
Rooted in the ancient wisdom of Ayurveda, this 3-day nourishing reset is designed to support digestion and the body’s natural detoxifying process.
📖 A Step-by-Step Digital & Downloadable Guide – Everything you need to complete the cleanse with ease.
🥣 Ayurvedic Recipes – Nourishing kitchari & Detoxifying tea
🌿 Audio for a Meditation Practice
Coming Soon
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Breath Awareness Journey: Deep Presence & Inner Stillness
Awaken the power of your breath & transform the way you experience life. This 21-day guide will help you cultivate breath awareness, calm your nervous system, & bring deep presence into your daily life.
📖 A Digital & Downloadable Guide – Follow the 21-day journey at your own pace.
📝 A Guided Workbook – Track your progress & reflect on your experience.
🎧 Audio & Video Breathwork Sessions
Coming Soon
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