1:1 Guided
Conscious Living

When a woman deepens her inner world & begins to live consciously, she moves through life with clarity & purpose

Ayurvedic tea, candle, journal, on a model feminine altar for a meditation, conscious living ritual

Each package includes:

Initial intake to understand your needs, lifestyle, and current practices

✨ Regular 1:1 guidance sessions once a week (45 mins), recorded and provided
✨ Daily practices and rituals designed for your unique needs
✨ Identification of your Ayurvedic constitution and guidance to balance body,
energy, and mind
✨ Ayurvedic recipes, lifestyle rituals, and wellness tips
✨ Personalised meditation, breath, and ritual practices (audio, video, PDFs)
✨ Final session to review progress, plan continuation, and ensure a sustainable
practice
✨ Email and message support throughout the program

INVESTMENT

12-Week Guided Conscious Living — AUD 3,000

A deeper, integrative journey.

This longer container offers the time, support, and spaciousness needed for profound, embodied change. Over twelve weeks, we move through deeper layers—habits, emotional patterns, inner clarity, lifestyle rhythms—and integrate the practices in a way that feels steady, natural, and sustainable.

This is ideal for you if:
• You want ongoing accountability, reflection, and support as you evolve
• You’re ready for a long-term integration
• You desire a more personalised, layered approach to meditation, breathwork, and
Ayurvedic lifestyle
• You want to anchor these teachings into your everyday life so they become your
everyday.

1:1 Guided Conscious Living

Explore, grow, and align with your truest self.

Through personalised guidance, we’ll discover the practices and rituals—wellness routines, breathwork, and meditation—that support your life, rhythm, energy and unique needs. Drawing on the depth of yogic wisdom and Āyurveda, this guidance helps you cultivate clarity, purpose, and conscious living.

With this guidance, you’ll receive:

✨ Tools to align your daily life with your purpose and inner values
✨ Yogic wisdom applied to your lifestyle to support conscious living
✨ Meditation and breathing practices that cultivate awareness, presence, and
emotional steadiness
✨ Daily wellness rituals rooted in Āyurveda, simple, practical, and tailored to your
unique constitution and energy
✨ Practices to cultivate calm and resilience in the midst of life’s challenges
✨ Reflection prompts or journaling exercises to integrate learnings and deepen
awareness

This isn’t a set program or another spiritual course; it’s a holistic guidance designed to support your mind, body, and spirit, while being fully accessible and easy to integrate into a busy life. You’ll learn practical tools that create lasting change, so you can show up fully for yourself and everything you care about.

4-Week Guided Conscious Living- AUD $ 1,111

A focused, foundational reset.

This is a shorter, focused container to help you reconnect with yourself and establish (or re-establish) supportive daily practices. Over four weeks, we explore the fundamentals of conscious living—your nervous system, your routines, your breath, and the rituals that best support your energy right now.

This is ideal for you if:
• You want to learn or refine the foundations of meditation, breathwork, and
Ayurvedic rituals
• You’re navigating a busy season or a challenging moment and need grounding
support
• You prefer a smaller commitment while still receiving personalised guidance
• You want clarity, structure, and simple tools you can integrate immediately

Book a Discovery call
Email to express interest

FAQs

  • Not at all.Whether you’re completely new or already have a practice, everything is adapted to your current level and lifestyle.

  • Besides the weekly 45-minute session, your daily practices are personalised to fit your schedule. Whether you have 5 minutes, 15 minutes, or only certain days available, your rituals and practices will be designed to flow naturally into your life.

  • You can reschedule with 24 hours’ notice. Sessions missed or cancelled without notice cannot be made up.

  • Yes. If you choose to continue, your original investment will be applied toward the 12-week option.

  • This offering is not suitable during pregnancy, as I am not specifically trained to guide prenatal practices. If you are pregnant.

  • If you'd like one, you can absolutely offer:
    • 2-part or 3-part payment plans.

  • This guidance goes far deeper than any online guide, class, or workshop.
    It is fully personalised, created around your current season of life, your schedule, your energy, and your needs.

  • No, due to the personalised and time-based nature of this offering I do not offer refunds.
    However, you do have flexible options:

    ✨ If the guidance has not begun yet, you may transfer your spot to someone else.
    ✨ If we have already started, we can pause and move your remaining weeks to a more suitable time—anytime within 12 months.

    This ensures you still receive the full value and support when you’re truly able to engage with the work.