Inhabiting Yourself
5-week program

For women who feel disconnected from themselves and are ready to stop surviving and start living with awareness

Ayurvedic tea, candle, journal, on a model feminine altar for a meditation, conscious living ritual

This 5-week guided immersion gives you the tools, practices, and support to understand your unique energy, regulate your emotions, and create a life that feels calmer, clearer, and more balanced.

✨ 2 hours Weekly Live Group Sessions (teaching, reflection, Q&A) with
recordings available if you can’t attend live
✨ Personalised Daily Practices: breathing, meditation, asana (yoga postures),
and lifestyle routines tailored to your unique energy and imbalances. Audio,
videos, PDFs
✨ Guidance for daily Habits to support emotional steadiness, energy balance, and
clarity
✨ Ongoing Support via email/WhatsApp Group messages to help you stay steady and connected

Program
Week 1 — Discover Your Unique Energy
Week 2 — Align Your Daily Rhythm to Your Own Needs
Week 3 — Refine & Adjust Your Practices with Guidance
Week 4 — Integrate with support
Week 5 — Sustainable Living & Next Steps to continue on your own

INVESTMENT

Inhabiting Yourself - 5 wk Program
For women who feel disconnected from themselves and are ready to stop surviving and start living with awareness

This program emerged after a year full of personal challenges, where I faced the ups and downs of everyday life. Throughout it all, my daily practices: Daily ayurvedic habits, understanding my own rhythms and energy, breathwork, yoga, meditation, and yogic wisdom, became my anchor. They helped me move through the challenges with greater clarity, regulate my emotions, stay grounded, and remain connected to my inner guidance.

I realised how transformative these practices can be when life feels overwhelming. They supported me in a safe and steady way, allowed me to grow spiritually, and helped me feel empowered even in the middle of life’s ups and downs.

I felt called to share this experience and created The Inner Rhythm, a 5-week guided immersion to give you the tools, practices, and support to

✨ Understand your unique energy and how it affects your daily life
✨ Understand the daily rhythms that will support your activities
✨ Regulate your emotions and support your nervous system
✨ Create practical daily habits that sustain you physically, emotionally, mentally, &
energetically
✨ Reconnect to your inner wisdom and live with clarity, purpose, and intention

This program is designed for real life, to support you in your challenges, help you feel steadier, and provide a foundation of practices you can return to again and again to move through life with understanding and inner support.

Someone pours Ayurvedic ritual oil into a jar containing pink rose petals and herbal mixture, with rose petals scattered on the table, surrounded by aromatherapy tools.

The Inner Rhythm — 5-Week Guided Immersion

Introductory Price: AUD $222 (Regularly $333)
Dates: Coming soon!!

A supportive 5-week container to help you understand your unique energy, regulate your emotions, and create daily practices that truly support your life. Over five weeks, we explore your energy patterns, daily rhythms, breathing, meditation, gentle yoga, and simple rituals designed to help you feel calmer, clearer, and more balanced.

This program is ideal for you if:

  • You feel overwhelmed, reactive, or emotionally drained and want practical tools to regain calm and clarity

  • You feel out of balance and need a supportive structure to navigate your life

  • You want to stop relying on external validation and start trusting your inner guidance

  • You feel like you’re running on autopilot, disconnected from your own needs, and ready to reconnect with yourself

  • You’ve tried meditation, yoga, or wellness routines before, but they haven’t stuck or felt fully supportive for your unique energy

  • You want a real, actionable system for daily life (not theory) that fits your busy schedule

  • You’re ready to commit to yourself and your wellbeing, and leave with tools you can use for the rest of your life

    Dates: Coming soon — Send me an email to express your interest and to be the first to know when registration opens!

Email to express interest

FAQs

  • Not at all.Whether you’re completely new or already have a practice, everything is adapted to your current level and lifestyle.

  • Besides the weekly 2-hour sessions, your daily practices are personalised to fit your schedule. Whether you have 5 minutes, 15 minutes, or only certain days available, your rituals and practices will be designed to flow naturally into your life.

  • You will receive the recording for the session, and you can always ask questions on WhatsApp or email and receive guidance.

  • This offering is not suitable during pregnancy, as I am not specifically trained to guide prenatal practices. If you are pregnant.

  • If you'd like one, you can absolutely offer:
    • 2-part or 3-part payment plans.

  • This guidance goes far deeper than any online guide, class, or workshop.
    It is fully personalised, created around your current season of life, your schedule, your energy, and your needs.

  • No, due to the personalised and time-based nature of this offering I do not offer refunds.
    However, you do have flexible options:

    ✨ If the guidance has not begun yet, you may transfer your spot to someone else.
    ✨ If we have already started, we can pause and move your remaining weeks to a more suitable time—anytime within 12 months.

    This ensures you still receive the full value and support when you’re truly able to engage with the work.