A woman practicing yoga on the beach during sunset, standing with hands in prayer position.

Conscious Living for Modern Women
Breath | Meditation | Yogic Wisdom

ABOUT MARIA

Teaching and Philosophy

With 15+ years of practice & almost a decade teaching yoga and meditation, María guides modern women through conscious living using yogic wisdom (beyond āsana)— breathing practices, meditation, & Ayurveda. She has helped many women strengthen their inner worlds to live with clarity & purpose.

Maria’s Purpose

Maria shows women how to bring conscious living into their daily lives so they feel empowered to navigate life with clarity, purpose, and meaning. Her teachings come from a place of deep wisdom and personal experience, inspired by what has truly transformed her own life, which she now shares with other women.

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1:1 Guided
Conscious Living

This is for you to explore, grow, and align with your truest self. Through personalised guidance, we’ll discover the practices and rituals—Wellness rituals, breath and meditation practices —that support your life, your rhythm, and your unique needs. Drawing on the depth of yogic wisdom and Āyurveda, this guidance helps you build a life of clarity and conscious Living.

With this guidance, you’ll:

✨ Tools to align your daily life with your purpose and inner values
✨ Yogic wisdom applied to your lifestyle to support conscious living
✨ Meditation and breathing practices that cultivate awareness, presence, and emotional steadiness
✨ Daily wellness rituals rooted in Āyurveda, designed to be simple, practical, and tailored to your unique constitution and energy
✨ Practices to cultivate calm and resilience in the midst of life’s challenges

This isn’t a set program or another spiritual course; it’s a holistic guidance designed to support your mind, body, and spirit, while being fully accessible and easy to integrate into a busy life. You’ll learn practical tools that create lasting change, so you can show up fully for yourself and everything you care about.

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A person practicing meditation or yoga sitting cross-legged on a cushion indoors next to a low wooden table with plants, candles, a tea cup, and a burning incense stick

Online Guides

  • A flat lay of a notebook, pen, flowers, and a cup of tea with overlay text promoting a 7-day online morning ritual program focused on yoga and Ayurveda.

    Dinacharya: Morning Ritual

    a 7-day online guide that blends the wisdom of Ayurveda, yoga, and meditation into simple, effective morning practices that fit into our modern lives.

    📖 A Digital & Downloadable Guide – Follow the 7-day journey at your own pace with this guide and continue your practices afterwards

    🌞 Your Morning Ritual

    🎧 Audio & Videos for Yoga, Meditation, breathing Sessions and Ayurvedic rituals.

    Available Now

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  • The Ayurvedic reset online program guide

    The Ayurvedic Reset: A Gentle Detox for Body & Mind

    Rooted in the ancient wisdom of Ayurveda, this 3-day nourishing reset is designed to support digestion and the body’s natural detoxifying process.

    📖 A Step-by-Step Digital & Downloadable Guide – Everything you need to complete the cleanse with ease.

    🥣 Ayurvedic Recipes – Nourishing kitchari & Detoxifying tea

    🌿 Audio for a Meditation Practice

    Coming Soon

  • Breath Awareness Journey Online program guide

    Breath Awareness Journey: Deep Presence & Inner Stillness

    Awaken the power of your breath & transform the way you experience life. This 21-day guide will help you cultivate breath awareness, calm your nervous system, & bring deep presence into your daily life.

    📖 A Digital & Downloadable Guide – Follow the 21-day journey at your own pace.

    📝 A Guided Workbook – Track your progress & reflect on your experience.

    🎧 Audio & Video Breathwork Sessions

    Coming Soon

Clients Love

  • So Glad I Found Maria

    I am forever grateful to have found you Maria, and I have learnt so much from your teachings. The power of the connection with our breath is one of so many things you have opened me up to.

    - Ines S.

  • An Authentic & Passionate Teacher

    Maria's wisdom and insights resonated deeply with me, leaving me feeling spiritually nourished after each class. Her authenticity and passion for yoga inspired me to delve deeper into my spiritual journey. I recommend Maria to anyone seeking to infuse their yoga practice with a profound spiritual experience.

    -Judith C.

  • These Practices Changed Me

    These practices have changed me. I am more awake and conscious. I am kind to myself and others. I believe these practices contribute to my spiritual development and help me live a better life and feel light.

    - Laura M

  • A Teacher that Gives so Much More.

    The long holds are amazing. It's hard work to begin with but once you get into it and start to think about posture, breath, opening up and just sitting in it. The rewards are paramount, so energised you feel incredible. Having a yoga teacher who gives so much more is a gift just like Maria.

    Wendy R.

Contact me.

maria@soulfuldays.com
QLD, Australia