Dinacharya: Morning Ritual Online Guide
Let your mornings become a sacred doorway to a more conscious, connected life.
Begin your day with intention, balance, and ease.
Dinacharya is a 7-day online guide that weaves together the timeless wisdom of Ayurveda, yoga, and meditation into simple morning rituals designed for modern living.
This guide invites you to slow down, connect inward, and create a nourishing rhythm that supports clarity, energy, and inner calm.
✨ What’s Inside:
📖 A beautifully designed, downloadable digital guide – follow at your own pace and revisit any time.
🌞 Morning Rituals – gentle, grounding practices to align body and mind each morning.
🎧 Audio & Video Links – guided yoga, meditation, breathing, and Ayurvedic rituals.
🥣 Simple Ayurvedic Recipes – Morning Detox tea and Oil pulling recipes.
🗓️ 7-Day Tracker – to help you stay inspired, consistent, and intentional throughout your journey.
Maria is a yoga and meditation teacher with a deep love for conscious living. Simona is an Ayurvedic consultant passionate about sharing ancient wisdom in a practical, modern way. Together, we created this guide as a gentle companion for your mornings—infused with care, depth, and soulful presence.
👉 To learn more about Maria, go to About Me Page
Let your mornings become a sacred doorway to a more conscious, connected life.
Begin your day with intention, balance, and ease.
Dinacharya is a 7-day online guide that weaves together the timeless wisdom of Ayurveda, yoga, and meditation into simple morning rituals designed for modern living.
This guide invites you to slow down, connect inward, and create a nourishing rhythm that supports clarity, energy, and inner calm.
✨ What’s Inside:
📖 A beautifully designed, downloadable digital guide – follow at your own pace and revisit any time.
🌞 Morning Rituals – gentle, grounding practices to align body and mind each morning.
🎧 Audio & Video Links – guided yoga, meditation, breathing, and Ayurvedic rituals.
🥣 Simple Ayurvedic Recipes – Morning Detox tea and Oil pulling recipes.
🗓️ 7-Day Tracker – to help you stay inspired, consistent, and intentional throughout your journey.
Maria is a yoga and meditation teacher with a deep love for conscious living. Simona is an Ayurvedic consultant passionate about sharing ancient wisdom in a practical, modern way. Together, we created this guide as a gentle companion for your mornings—infused with care, depth, and soulful presence.
👉 To learn more about Maria, go to About Me Page
Let your mornings become a sacred doorway to a more conscious, connected life.
Begin your day with intention, balance, and ease.
Dinacharya is a 7-day online guide that weaves together the timeless wisdom of Ayurveda, yoga, and meditation into simple morning rituals designed for modern living.
This guide invites you to slow down, connect inward, and create a nourishing rhythm that supports clarity, energy, and inner calm.
✨ What’s Inside:
📖 A beautifully designed, downloadable digital guide – follow at your own pace and revisit any time.
🌞 Morning Rituals – gentle, grounding practices to align body and mind each morning.
🎧 Audio & Video Links – guided yoga, meditation, breathing, and Ayurvedic rituals.
🥣 Simple Ayurvedic Recipes – Morning Detox tea and Oil pulling recipes.
🗓️ 7-Day Tracker – to help you stay inspired, consistent, and intentional throughout your journey.
Maria is a yoga and meditation teacher with a deep love for conscious living. Simona is an Ayurvedic consultant passionate about sharing ancient wisdom in a practical, modern way. Together, we created this guide as a gentle companion for your mornings—infused with care, depth, and soulful presence.
👉 To learn more about Maria, go to About Me Page
✨ Important Information
Disclaimer: This guide is for general informational purposes only. The practices shared, including yoga, meditation, breathing techniques, and Ayurvedic rituals, are not intended to be medical advice or a substitute for professional care. Please consult your healthcare provider before beginning any new wellness practices, especially if you are pregnant, have a medical condition, or are taking medication. Participation is at your discretion and risk.
Refund Policy: Due to the digital nature of this product, **all sales are final and non-refundable** once the guide has been downloaded or accessed. If you experience any issues, please contact me at maria@soulfuldays.com and I will be happy to help.
For personal use only – sharing, reproducing, or distributing this guide without permission is not permitted.